Experiential / Relational Therapy
in Little Rock Arkansas
Do you feel disconnected, alone, and misunderstood?
You can’t seem to trust yourself and feel like you are not enough?
You are afraid you cannot be anything but alone.
You feel stuck, overwhelmed, and unable to make decisions.
You feel like you have to sacrifice parts of yourself to be worthy of love and acceptance.
You struggle with shame and guilt about who you are and what you’ve experienced.
You find yourself searching for meaning in life while trying to understand who you are and where you belong.
You long to be happy and healthy, understood and accepted, and ready to make a change.
Open Up
Be Present
Do What Matters
You want to stop Running AWAY from fear and pain And start Running TOWARDS what matters most
You want to feel whole and complete, Grounded and confident in Who you are - as you are.
You want to be seen and heard.
You want to have a felt sense of “this is me and this is true”
You want to honor yourself & give yourself gentle permission to take in moments of peace, healing, and equanimity
You want to say what could not be said, to heal what needs healing
We are all hard-wired for emotions, connection, and healing -
You no longer have to feel alone in the face of overwhelming emotions and trauma
It will happen and it will take time.
Therapy is all about you and the meaningful life you want to create. WE work to provide a safe space by developing a compassionate and trusting alliance with our clients. We can help teens and adults cope with anxiety, depression, trauma, addiction, unhealthy relationships, low self-esteem, grief, and life transitions. WE listen with empathy, offer insight without judgment for ALL Clients, and help figure out what is holding you back and how to BECOME FREE FROM IT.
WE offer an eclectic approach of EMDR, DNMS/IFS, ACT, AEDP, Trauma Focused CBT, and DBT skills.
Schedule a free consultation session today.
Welcome Home.
Discover Your True Self.
Get to know your SELF:
Curious, Courageous, Compassionate, Confident, Connected, Calm, Creative, and Clear.
“No matter how traumatic our histories, we are not just bundles of pathology. Lodged deeply within us are dispositions of healing and self-righting, there for the awakening.”
you are different
So are we
discover your true self
MISSION
We are dedicated to Provide experiential, relationally-driven, effective therapy services to help you ride the waves of fear, uncertainty, & doubt.
Hold your experience lightly
Slow down and lean in
Pursue your values passionately
Open up to what shows up
Move towards what matters most
The path is the goal
Light Shines Through
